Harnessing Your Energy for Business Success: A Guide to Energetic Health

In the world of business, strategy is undoubtedly important. However, there's an often overlooked aspect that can make or break your entrepreneurial journey - your energy. I was featured on the podcast Beauty Business Babes where we delved into harnessing your energy to achieve success in your business. You can listen to the episode here:

Here's a breakdown of the key insights and takeaways:

1. Energetic Capacity and Mindset Matter

Successful entrepreneurship requires more than just a solid strategy. Without the energetic capacity to handle the challenges of running your own business and the mindset/self talk that lifts you up no matter what, even the best strategies will fall short. Ignoring these crucial elements can lead to burnout, self-sabotage, and a general dissatisfaction with your life, no matter how successful you become.

2. Energy Maintenance is Key

While we clean our homes, our clothes, and our bodies, many of us neglect energetic health and hygiene. In the context of business, energy relates to the way you present yourself, amplify your inner power, and think about yourself.

Your energy can be a magnet or a repellent. We've all encountered individuals who drain our energy with negativity, and conversely, those who uplift and inspire us. Remember the saying, "Your vibe attracts your tribe." This holds true in business. If your energy is off, even great services may not keep your clients loyal.

The good news is that you have control over your energy. 

 3. A Combination of Breathwork, Meditation, and Visualization Help You Keep Your Energy High

You have more power over how you're feeling than you may realize.

Before the podcast, I facilitated a private breathwork session for Kelly and she shares about her experience with breathwork as a powerful tool to enhance your energy and mindset.

Visualization, meditation, and breathwork have proven to be game-changers for entrepreneurs, providing clarity in business and facilitating transformative downloads.

If you find the concept of energy work and breathwork intimidating, start small. Set a timer for just one minute and focus on your breath. Return to your breath whenever you feel overwhelmed.

Throughout the podcast, Kelly emphasized that being an entrepreneur is as much about energy and mindset as it is about strategy. To thrive in the competitive business world, prioritize your energetic health and make it a central part of your business journey. Your energy can be your most significant asset in achieving your entrepreneurial dreams.